Weekly Sleep Planner
Plan your entire week's sleep schedule for consistency and better sleep quality.
Your Weekly Sleep Schedule
March 24 - March 30, 2025
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Mar 24
10:30 PM
7h 30m
6:00 AM
Mar 25
10:30 PM
7h 30m
6:00 AM
Mar 26
10:30 PM
7h 30m
6:00 AM
Mar 27
10:30 PM
7h 30m
6:00 AM
Mar 28
10:30 PM
7h 30m
6:00 AM
Mar 29
10:30 PM
7h 30m
6:00 AM
Mar 30
10:30 PM
7h 30m
6:00 AM
Weekly Summary
Average Sleep
7h 45m
Consistency
85%
Quality Score
Good
Sleep Schedule Adjustment
Gradually shift your sleep schedule to reach your target bedtime and wake-up time.
Your Adjustment Plan
This plan will gradually shift your schedule over 10 days to reach your target times.
Day 1
11:10 PM
7:10 AM
Day 2
10:50 PM
6:50 AM
Day 3
10:30 PM
6:30 AM
...
Day 10
10:00 PM
6:00 AM
Sleep Reminders
Set up reminders to help you maintain your sleep schedule.
before bedtime
before bedtime
Why Consistent Sleep Matters
Circadian Alignment
Consistent sleep and wake times help align your internal body clock, making it easier to fall asleep and wake up naturally.
Better Sleep Quality
Regular sleep patterns improve overall sleep quality, increasing the amount of restorative deep and REM sleep.
Cognitive Performance
Consistent sleep schedules enhance daytime alertness, memory, focus, and problem-solving abilities.
Physical Health
Regular sleep patterns are associated with better immune function, metabolism, and cardiovascular health.
