Sleep Duration Calculator
Calculate how much sleep you'll get between your bedtime and wake-up time.
Choose Calculator Type:
Your Sleep Results
Optimal Quality
7h 45m
Total Sleep Duration
5
Complete Sleep Cycles
Sleep Timeline
10:30 PM
Bedtime
Light Sleep
175 min
Deep Sleep
100 min
REM Sleep
125 min
6:30 AM
Wake-up
Sleep Breakdown
Bedtime
10:30 PM
Fall Asleep (Est.)
Wake-up Time
6:30 AM
Sleep Efficiency
98%
Personalized Recommendations
Great job! Your sleep duration falls within the optimal range for most adults. This should help you feel refreshed and energized throughout the day.
Try to maintain a consistent sleep schedule, even on weekends.
Limit exposure to screens at least 1 hour before bedtime.
Keep your bedroom dark, quiet, and at a comfortable temperature for optimal sleep.
