Find Ideal Wake Time Calculator

Calculate the optimal time to wake up based on when you go to bed and desired sleep cycles.

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Sleep Duration Calculator

Sleep Duration

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When to go to sleep
Find Wake Time Calculator

Find Wake Time

When to wake up
When do you go to bed?
3 4 5 6 7
5 cycles 7.5 hours
4-5 cycles are recommended for most adults (6-7.5 hours).

Your Ideal Wake-Up Time Options

Bedtime Bedtime: 10:30 PM
Recommended Wake-up Time
6:15 AM
Sleep Cycles 5 sleep cycles
Sleep Duration 7h 30m of sleep

All Wake-up Time Options

Choose the wake-up time that best fits your schedule and sleep needs:

Fair
3:15 AM
Sleep Duration: 4h 30m
Sleep Cycles: 3
Optimal
4:45 AM
Sleep Duration: 6h
Sleep Cycles: 4
Recommended
Optimal
6:15 AM
Sleep Duration: 7h 30m
Sleep Cycles: 5
Optimal
7:45 AM
Sleep Duration: 9h
Sleep Cycles: 6
Good
9:15 AM
Sleep Duration: 10h 30m
Sleep Cycles: 7

About Your Recommendation

Sleep Insight

Based on your bedtime of 10:30 PM, we recommend waking up at 6:15 AM for optimal rest with 5 complete sleep cycles.

Note: These wake times are calculated to align with the end of a complete sleep cycle, helping you wake up feeling refreshed instead of groggy.

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